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Podcast: A Quest for Well-Being
Episode: Anxiety Is A Natural Emotion
Description: — Have you ever felt anxious? Of course, you have. Anxiety is a natural emotion. It is also one of the biggest "disorders" within mental health. Anxiety is vital. You should feel anxious in certain situations; it's what keeps us alive. Anxiety is what we feel when our body's sense of perceived threat is awakened. When we are in a potentially dangerous situation, our body reacts – our senses are keener, blood pressure and heart rate increase, thoughts may be racing, we feel a little shaky. If there is potential danger that turns into real danger, these bodily reactions are what put...