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Podcast: High Performance Health
Episode: How Breathwork Rewires the Brain, Releases Trauma & Builds Resilience | Stuart Sandeman
Description: Angela talks to Stuart Sandeman about the profound impact of breath on our emotional and physical well-being. They explore how trauma and life experiences can manifest in our bodies, particularly through breathing patterns, and discuss the importance of breathwork in releasing stored tension and emotions.
Stuart also shares his personal journey of grief following the loss of his girlfriend and how breathwork helped him process his emotions.
KEY TAKEAWAYS
Breath and Emotion Connection: The way we breathe is closely linked to our emotional state. Short, shallow breathing often correlates with feelings of anxiety...