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Podcast: Be Here Now Network
Episode: Virya: Courage, Energy and Trust with Trudy Goodman | BHNN Guest Podcast Ep. 210
Description: Explaining Virya, the effort factor of enlightenment, meditation teacher Trudy Goodman explores the courage it takes to trust in our practice and to mindfully face the five hindrances.
This 2011 recording is from Spirit Rock’s Fall Insight Meditation Retreat and was originally published on Dharmaseed.
This time on the BHNN Guest Podcast, Trudy Goodman explains:
- Virya, the effort, energy, and enthusiasm factor of enlightenment
- The courage it takes to be fully present with every life experience
- Showing up for our human experience with qualities of heart, courage, and balance
- An impactful Iraq War story that reveals th...