Want to create an interactive transcript for this episode?
Podcast: Be Here Now Network
Episode: Embodied Awareness & Somatic Healing w/ Jill Satterfield & Raghu Markus | Mindrolling Podcast Ep.594
Description: Embodied awareness practitioner Jill Satterfield joins Raghu to unpack how meditative poses, creativity, and slowing down can help us release pain, move energy, and heal somatically.
In this delightful episode of the Mindrolling Podcast, Raghu and Jill Satterfield converse about:
• Out-of-body experiences through immersive art and altered states of consciousness
• Jill’s college days and spiritual insights from taking peyote in the desert
• Finding a spiritual path through chronic pain and emotional suffering
• How trauma and pain disconnect us from bodily awareness
• The physiological impact of imagination on the body and nervous system
• How meditative and yogic poses can open areas of our b...