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Podcast: Be Here Now Network
Episode: Tools for Dealing with Hatred & Prejudice with Anu Gupta & Raghu Markus – Mindrolling Podcast Ep.580
Description: Bringing together mindfulness and science, Anu Gupta offers transformative tools for dealing with hatred and prejudice.
Check out Anu Gupta’s 2024 book, Breaking Bias, to learn more science-backed methods for unraveling stereotypes and prejudices.
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This week on Mindrolling, Raghu and Anu explore:
How Anu was brought up around meditation and yoga
Receiving the gift of spi...