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Podcast: Be Here Now Network
Episode: Radical Self-Compassion with Ralph De La Rosa & Raghu Markus – Mindrolling Ep. 574
Description: Trauma-focused psychotherapist Ralph De La Rosa links with Raghu to explain how radical self-compassion can outshine our deepest wounds.
In this episode, Raghu and Ralph have a conversation about:
- Ralph’s casual brush with death and the divine play of the universe
- Healing our afflictions and uncovering our awakened state
- How we all tend to dissociate and distract ourselves
- Inspiration from Buddhism in Ralph’s own life and his therapy practice
- Befriending all of the different parts of our psyche
- Connecting the heart of compassion to the difficulties we experience
- Utilizing the tools of I...