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Podcast: Be Here Now Network
Episode: Metta with Breath and Body with Trudy Goodman - BHNN Guest Podcast Ep. 186
Description: Trudy Goodman introduces listeners to the Brahmavihārās through an affectionate breath practice and a loving-kindness body scan.
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This week on the BHNN Guest Podcast, Buddhist teacher Trudy Goodman explores:
The Brahmavihārās: love, compassion, joy and equanimity
Re-parenting ourselves through practice
The feeling of being soothed, comforted, and safety
Offering loving kindness to our body
Gratitude for the breath and all it does to support us
The breath as a rive...