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Podcast: Be Here Now Network
Episode: Ep. 556 – Mindfulness And Metta- A Mindrolling Anthology W: Joseph Goldstein And Sharon Salzberg
Description: This week's Mindrolling is a collection of some of the best moments from Raghu’s interviews with mindfulness and metta experts Joseph Goldstein and Sharon Salzberg.
In this special episode:
- Clip 1 (Ep. 65): Raghu and Joseph explore the foundations of mindfulness, the influence of habits, and how everything hinges on the tip of motivation.
- Clip 2 (Ep. 44): Raghu and Sharon discuss metta practice and practical ways to connect with others through loving-kindness.
- Clip 3 (Ep. 224): Raghu and Joseph delve into the realities of mindfulness and how the craving for becoming can hijack our meditation practice.
- Clip 4 (Ep. 225): Raghu and Sh...