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Podcast: Be Here Now Network
Episode: Well-Being Buddhist Teacher with Gil Fronsdal - BHNN Guest Podcast Ep. 176
Description: This week, Buddhist Teacher Gil Fronsdal explores our quality of well-being and how we can cultivate ease, happiness, and contentment on the path to inner liberation.
In this talk on cultivating well-being through Buddhist practice, Gil touches on:
- Happiness as something we do not pursue, but cultivate by creating and recognizing conditions for it
- The “three breath journey” meditation practice, which helps to shift perception and be present
- Developing clarity and ease through mindfulness practice
- Transforming challenging emotions and experiences by befriending them non-judgmentally
- Physical presence and awareness in the body as a part of cult...