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Podcast: Be Here Now Network
Episode: Sharon Salzberg's Metta Hour Podcast Ep. 241 with Zindel Segal & Norman Farb
Description: For episode 242, Sharon speaks with psychologist Zindel Segal, PhD, and neuroscientist Norman Farb, PhD, about their new book, Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life.
Zindel is a Distinguished Professor of Psychology in Mood Disorders, University of Toronto Scarborough. He is a clinical psychologist whose research examines the use of mindfulness meditation in promoting affect regulation skills in people suffering from a depressive and anxiety based disorder. Norm is an Associate Professor, University of Toronto Mississauga and studies the social neuroscience of the self and human emotion, with a focus on...