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Podcast: Be Here Now Network
Episode: Jack Kornfield – Heart Wisdom – Ep. 239 – Heart As Big As The Sky
Description: Unveiling how to grow your heart as big as the sky, Jack shares the spiritual antidote for aversion, negativity, and fear.
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"Let your heart be as big as your whole experience, like the sky." – Jack Kornfield
In this episode, Jack mindfully explores:
- Overcoming aversion by "bringing it into your heart" rather than your rational mind
- Touching into emotions, fears, and judgements with compassion instead of aversion
- Using techniques like "noting/na...