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Podcast: Be Here Now Network
Episode: A Guided Practice on Working with Thought and Emotions with Joseph Goldstein – Insight Hour Ep. 201
Description: Highlighting the impermanence of experience, Joseph Goldstein leads a practice in noticing mental and physical sensations.
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This time on Insight Hour, Joseph Goldstein offers a guided practice on:
Working with thought and emotion
Full body awareness without effort or struggling
Noticing the breath and other sensations
Being aware of thoughts just as they are arising
Opening up to the fullness of experience
The power of naming emotions
Sensing the impermanent nature of all...