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Podcast: Be Here Now Network
Episode: Acquiring Stillness of the Mind with Buddhist Teacher JoAnna Hardy - BHNN Guest Podcast Ep. 169
Description: Moving through the senses, JoAnna Hardy guides listeners in a meditation to acquire stillness of the mind.
In this episode, JoAnna Hardy guides us through:
The benefits of having clarity and a still mind
The breath-body central focus
Gaining self-trust
Paying attention to the sounds and sights around us without assigning meaning
Working the muscle of awareness
Reengaging with the breath when the mind gets busy
About JoAnna Hardy:
JoAnna Hardy is an insight meditation (VipassanΔ) practitioner and teacher; she is on faculty at the University of Southern California, a meditation trainer at Apple Fitness+, a founding member of the M...