Want to create an interactive transcript for this episode?
Podcast: Be Here Now Network
Episode: Jack Kornfield - Heart Wisdom - Ep. 228 - Clouds Of The Mind
Description: Going back to the basics, Jack explores how we can skillfully navigate our dynamic mood states by experiencing them as clouds of the mind.
Want to learn how to follow the Buddha’s path to freedom in the modern world? Sign up for Jack’s new online course Walking the Eightfold Path with Jack Kornfield beginning March 18! Register here: https://bit.ly/3T7Aafp
"Moods are actually kind of mysterious and quite impersonal. They're like the weather. It's been kind of cool this year, then we get our rainstorms, and the sun comes in between, and the wind comes and dies...