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Podcast: Be Here Now Network
Episode: Mental Constructs with Gil Fronsdal - BHNN Guest Podcast Ep. 162
Description: Exploring mental constructs, Gil Fronsdal describes how we construct the relationships to our experiences.
This recording from the Insight Meditation Center was originally published on Dharmaseed.org
On this episode of the BHNN Guest Podcast, Gil Fronsdal talks about these topics:
A four line Buddhist chant in Pali
The impermanence of all constructed things
Mindfulness and the practice of noticing
Exploring one’s relationship to the present moment
Moving our attention with a deliberate calmness
Meditation instruction as the antidote to relating negatively
Our attitudes and how they affect our experiences
Non-reactive awareness in order to avoid new constructions
Identity an...