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Podcast: Be Here Now Network
Episode: Ep. 517 - Your Heart Was Made For This With Oren Jay Sofer
Description: Mindfulness teacher Oren Jay Sofer sits with Raghu to discuss keeping our hearts open through difficult times.
In this episode, Raghu Markus and Oren Jay Sofer talk about:
Oren’s path to mindfulness
The influence of Vipassana Meditation
How mindfulness can be a resource to navigate the horrors of global conflict
Expanding the capacity of our hearts
The potential that human beings have to move beyond ourselves
The challenges we are currently faces as a species
Compassion and the route to a better world
Family and the importance of relationships
How the company we keep affects our spiritual practice
The wa...