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Podcast: Be Here Now Network
Episode: Ode to Mindfulness with Trudy Goodman – BHNN Guest Podcast Ep. 148
Description: Using poetry and story-telling, Trudy Goodman melds together present moment awareness and Metta in this beautiful ode to mindfulness.
This dharma talk was originally published on Dharma Seed.
“I really love mindfulness because when we’re fully present with the object of our attention there are also so many qualities of Metta, of a certain kind of caring and connection and warmth.” – Trudy Goodman
In this 2008 talk recorded at the Spirit Rock Meditation Center, Trudy Goodman demonstrates:
- What mindfulness actually means
- Experiencing metta as a byproduct of being mindful
- Noticing we are lost as a sign of awarenes...