Want to create an interactive transcript for this episode?
Podcast: Be Here Now Network
Episode: Jack Kornfield – Heart Wisdom – Ep. 203 – Ocean Of Air Meditation
Description: Jack shares a guided meditation on relaxing into the ocean of air we find ourselves in when we open to the present moment.
Transform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey starting Sept 28th!
“You become a connoisseur of breathing for this moment, attentive to this remarkable breathing in and out of the atmosphere, keeping you alive, exchanging with all.” – Jack Kornfield
In this episode, Jack leads a guided meditation helping us:
- Tune into embodied presence
- Invite in relaxation, ease and calm
- Become mindful of the body breathing itself
- Use no...