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Podcast: Be Here Now Network
Episode: What Makes A Healthy Mind? with Cortland Dahl & Raghu Markus – Mindrolling Podcast Ep. 504
Description: This week on the Mindrolling Podcast, contemplative scientist Cortland Dahl and Raghu Markus discuss the Tibetan Buddhist perspective of a healthy mind and how to transition from rumination to exploration.
This week on Mindrolling, Cortland Dahl and Raghu chat about:
Cortland Dahl’s journey to mindfulness practice
Yongey Mingyur Rinpoche and loving the world
Being Human, meditation, and coping with anxiety
Embracing and Exploring the nature of our minds
Language Immersion and translating Tibetan texts
The story of Asanga and the Buddha Nature
Transformation through compassionate action
Wise-selfishness and looking at our motivations
Turning the narrative mind into a new di...