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Podcast: Be Here Now Network
Episode: Into the Mirror with Andy Karr and Raghu Markus – Mindrolling Podcast Ep. 501
Description: Author Andy Karr invites us to look into the mirror, speaking with Raghu about why it is so essential for each of us to develop the habits of self-reflection and mindfulness practice.
In this week’s episode, Raghu speaks with Andy about:
The themes of self-reflection, applied mindfulness and cultivating a personal practice that are explored in Andy’s newest book, Into The Mirror
Andy’s connection to Ram Dass, Buddhism and his study under Chögyam Trungpa
‘Crazy wisdom’ and the teachings of Chögyam Trungpa
The importance of holding a personal practice of some sort, and what that offers to ou...