Want to create an interactive transcript for this episode?
Podcast: Be Here Now Network
Episode: Jack Kornfield – Heart Wisdom – Ep. 196 – The Art Of Paying Attention
Description: Illuminating the art of paying attention, Jack shares hilarious stories and mindful insights around how we can let go into the present.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom
"To learn the art of paying attention requires some practice, that we learn how to sit and steady ourselves, to steady our bodies, and listen with a steadiness of heart, to actually be with what is here in our experience—pleasant and unpleasant, beautiful and ugly. That's what sitting is about, really, is to sit and be...