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Podcast: PRODUCTEA with Leah, Growth & Senior Leadership
Episode: 112: Anna-Karina Schmitt: Resilience Strategies from a World-Record Athlete
Description: Anna Karina Schmitt, a world-record free diver and former tech executive, shares her journey managing multiple sclerosis through lifestyle changes, mindfulness, and freediving. She talks about reclaiming control by prioritizing self-responsibility, structured habits, and mental resilience. Her approach blends practical health strategies with lessons from extreme sports, insights for founders and leaders overwhelmed by burnout.Timestamped Segments00:01:04 - 00:02:06"From Burnout to World Records"Anna’s background as a freediving athlete, multiple sclerosis survivor, and mentor to athletes and executives.00:02:54 - 00:05:10"Diagnosis & Denial: Early MS St...