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Podcast: The Thorne Podcast
Episode: How to Achieve Restorative, Healthy Sleep
Description: During this episode you’ll learn about:
This week’s topic: Sleep – why we need it and how to prepare for a good night’s rest [1:34]
The sleep cycle: Differences between REM and non-REM sleep stages [5:35]
Why do we need REM sleep? [8:54]
Common causes of sleep disruption [9:41]
What causes jet lag? Tips to help reset the circadian rhythm [13:25]
Supplements that help regulate the sleep cycle [15:03]
“Body busy” vs. “brain busy”: How to pinpoint the best strategies for falling asleep [16:44]
Questions from the community
What is restless leg syndrome? [21:52]
Why do I feel sleepy in the middle of the day? How can I s...