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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 372 - 6 Hidden Habits of High-Functioning Anxiety (and How to Heal Them)
Description: You’re functioning. Performing. Keeping it together.But deep down, your mind is racing. Your shoulders are tense. And you’re one more Slack notification away from snapping.If you’re looking calm on the outside—but buzzing underneath, it might be high-functioning anxiety—and most women don’t even realize they’re living in it.Today, we’re pulling back the curtain on high-functioning anxiety from a nervous system perspective. I’ll walk you through what it really is, how it forms, a...