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Podcast: Rebuilding Us: Marriage Podcast
Episode: 4 Behaviors that Destroy Relationships (AKA The Four Horsemen of the Apocalypse) [Sweet Repeat]
Description: Today's episode is like a master's course on communication in relationships. We're breaking down Dr. John Gottman’s famous concept of the “Four Horsemen” — four destructive communication habits that can quietly ruin even the strongest relationships if left unchecked. Drawing inspiration from the dramatic imagery of the biblical Four Horsemen of the Apocalypse, Gottman identifies Criticism, Contempt, Defensiveness, and Stonewalling as the signs that a relationship is headed for disaster. But here’s the good news: each horseman has an antidote — and today, I’ll show you exactly how to use them. If you’ve ever felt stuck...