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Podcast: Rebuilding Trust With Your Body
Episode: #193: How I'm Navigating My Own High Cholesterol as a Dietitian and Intuitive Eater
Description: Whenever someone asks me how they're supposed to ditch dieting if they have high cholesterol, I love opening their eyes with the wide array of strategies that can help lower their numbers - without cutting out things like butter or eggs, and meticulously logging everything in MyFitnessPal. In this episode, I'm taking you behind-the-scenes on how I discovered I have high cholesterol at 22 years old, and the multitude of things I've done to manage it (some strategies more effective than others). I share the things that help, the things that were too extreme, and what...