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Podcast: Ancient Health Podcast
Episode: 415: How to Fix Your Sleep, Stress and Hormones with a Light Diet | Matt Maruca
Description: In this episode Dr. Motley catches up with Matt Maruca, creator of RA Optics to chat about how we can use the frequencies of light for better health outcomes. They explore how office lighting can lead to higher cortisol and disrupt hormones, how to know if you’re suffering from circadian rhythm disruption and how to heal yourself through the principles of the light diet.
Steps to the light diet:
Try to watch the sunrise (get out in the morning light every day)
Catch sunlight throughout the day
Block harmful artificial ligh...