Want to create an interactive transcript for this episode?
Podcast: Heal Within with Dr. Evette Rose
Episode: Why We Burn Out + Meditation
Description: Send us a textEver found yourself staring blankly at your screen, completely drained, wondering why simple tasks suddenly feel impossible? That's not just fatigue—it's your neurological circuitry sending up emergency flares.In this transformative exploration of burnout, Dr. Evette Rose takes us on a journey deep inside the brain to understand what's actually happening when we're chronically stressed. Discover how the prefrontal cortex—your brain's CEO—literally shrinks under prolonged stress while your amygdala goes into overdrive, creating that perfect storm of brain fog, emotional reactivity, and total exhaustion you're experiencing.What m...