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Podcast: Books and Beyond with Bound
Episode: 2.6: Sonali Gupta - Writing About Anxiety During the Pandemic
Description: Find out how she created a brand new template for this much-needed book on mental health.Tara and Michelle talk to Sonali Gupta about her book Anxiety: Overcome It and Live without Fear. Sonali tells us about her childhood, and how she became interested in writing and therapy. Michelle shares how journaling has helped her through the years. Tara tells us how she struggles with being labelled as quiet and introverted.We chat about how Sonali wrote her book in 6 months! She wants to make it accessible to everyone in India. What motivated...