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Podcast: Skillful Means Podcast
Episode: #50 Pause, Soften, Connect Guided Practice
Description: Text me your feedback.With this meditation, Sarah Jane takes the instructions “Pause, Soften, and Connect,” which are often delivered at the beginning of a meditation, and stretches the time we spend with each one. With occasional instruction, she illuminates the possibilities each of them points to: With “pause,” the shift from everyday mind to mindfulness; with “soften,” receptivity and the ability to stay with; and with “connect,” growing our internal awareness to include what is external. In a wonderful way, this mindfulness meditation supports the simple change from doing to being.Also, in familiarizing...