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Podcast: The MSing Link
Episode: 241. The Rule of 2: How to Stop Compensating and Use Your Real Strength With MS
Description: In this episode, I’m sharing my “Rule of 2” method—a powerful strategy to help you stop overcompensating and start using your real strength with multiple sclerosis (MS). If you often find yourself relying on your arms to lift your leg or pushing off armrests to stand up, you’re not alone! I’ll walk you through how to become more aware of these habits and give you practical tips so you can retrain your brain and body for better mobility and functional strength.
Join me as I explain why just getting stronger in your exercises isn’t enough, and h...