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Podcast: Health, Wellth & Wisdom Podcast
Episode: 322 // 7 Reasons You're Not Losing Weight
Description: In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen explains why you’re not losing weight even though it feels like you’re doing everything right. Throughout the episode you’ll hear about:  The likelihood of underreporting calorie intake and overestimating calorie expenditureScarcity Mindset vs. Nutrition By AdditionThe psychology of weight loss (emotional eating, etc.)Quick fixes vs. lasting behavior changeSeed oils, artificial sweeteners, and hormone balancing  and so much more in-between. If you’re looking for no-nonsense nutrition adv...