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Podcast: Whispers to a Bride: Emotional Insight for your Wedding Drama
Episode: Episode 198: How to Stay Calm
Description: In this episode, I introduce the start of an exciting eight-part series focused on cultivating calmness during the wedding planning process. The series, titled "Wedding Planning from the Inside Out," is designed to explore eight essential capacities that will help navigate the stress often associated with planning such a significant life event. By emphasizing inner growth and introspection, we can navigate the external pressures of wedding preparations with a sense of peace and cohesion.To kick off this series, I discuss the very foundation of a serene mindset: calmness. Calm is not just the absence of chaos...