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Podcast: Forever Fit
Episode: Day 1 BYE BYE BELLY challenge – What Actually Causes the Mom Pooch
Description: Are you eating clean, skipping desserts, and still wondering why that stubborn belly fat won’t go away? You’re not alone—and no, it’s not your fault.In this episode, Coach Samantha breaks down the real reason moms struggle with lower belly fat, even when they’re doing "everything right" with nutrition. We’ll dive into:Why clean eating ≠effective fat lossHow stress, sleep, and under-eating impact your hormonesThe truth about core training and what actually flattens the mom poochWhy muscle—not more cardio—is the game-change...