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Podcast: Taste Buds With Deb
Episode: Performance, Healthier Eating & Mexican Fire-Roasted Shakshuka with Chef Aaron Clayton
Description: On this episode of Taste Buds with Deb, host Debra Eckerling speaks with performance chef Aaron Clayton. Performance chefs are those who prepare nutritionally focused meals for athletes.  "We're there to make sure that they're able to perform on the field, the court, wherever it may be," Clayton says.  When asked what regular people can do to eat healthier, Clayton says the easiest thing is to drink more water and cut out as much sugar from your diet as possible. Other ideas include looking for in-season produce, eating at consistent times, and...