Want to create an interactive transcript for this episode?
Podcast: Hope Not Nope
Episode: Want To Dunk, But Getting Stuffed By The Rim? These Tips Will Help
Description: In this episode, we dive into jump training tips, how to improve your vertical, and how to bring hope and fun into your fitness journey. Along the way, we talk about explosive vs. elastic power, targeting the right muscle groups, and why building your vertical is just as much about mindset as it is mechanics. We also share a few stories from our own fitness journeys and how small wins—like dunking on a lowered rim—can create big mental breakthroughs. Here are four tools we break down in this episode: Discover where you...