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Podcast: Dr. Hotze's Wellness Revolution
Episode: Keto for Weight Loss
Description: Eat fat and lose weight? Eat less and have more energy? Yes, this actually works! The basis of good health is a proper healthy eating program – not a diet. In the 1960’s the FDA’s recommended food pyramid that we’re all familiar with was introduced and adopted by society. Since then, the national average of overweight people has increased by 54% and obesity has increased by 27%! Heart disease and diabetes are also on the rise. The food pyramid’s high carbohydrate, low fat diet turns into sugar when digested. Cancer and other diseases feed on sugar!Â
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