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Podcast: Everyday Ultra
Episode: Lessons from Badwater 135: Run Better in Heat, Mindset Tips, and How to Improve Your Finish Times
Description: Badwater 135 is one of the toughest ultramarathons in the world. The race is a 135 mile footrace through Death Valley, California, where temperatures have gone up to 130+ degrees at times. There is no shade on the course, it's extremely hot, and tests even the strongest of runners.I was out at Badwater this year crewing and pacing, and I learned so many things from seeing the runners take on the course.Some things we discuss on this podcast:<...