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Podcast: 10% Happier with Dan Harris
Episode: A Buddhist Compass To Direct You Toward Happiness | Beth Upton
Description: The happiness recipe from ancient Buddhist psychology. Beth Upton has been teaching meditation since 2014. Before that she spent ten years as a Buddhist nun, five of them in Burma under the guidance of Pa Auk Sayadaw. She currently leads the Sanditthika Meditation Community. In this episode we talk about: The Buddhist Abhidhamma, which Beth calls "particle physics for the mind"Â Â Why she's interested in the broader teaching of Kusala (happy mind states) Practical ways to design our lives to get more Kusala The beautiful qualities of mind that all co-arise in a moment of Ku...