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Podcast: Fannying About - a She Lifts Stronger Podcast
Episode: The Missing Postpartum Conversation.
Description: We’re diving into a conversation that’s long overdue. In this episode, Sarena interviews me about pelvic floor health—what it really is, why it’s so misunderstood, and how it impacts women after childbirth (and well beyond).I share my personal journey navigating pelvic floor dysfunction as a personal trainer and mum, the emotional and physical toll it can take, and the major gaps in postpartum education and support. We also talk about breathwork, body awareness, and what truly needs to change in how we care for women after birth.Whether you're p...