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Podcast: Fannying About - a She Lifts Stronger Podcast
Episode: EP 3: Strong and Confident: Empowering Women in the Gym.
Description: I'm chatting to myself today (always fun) about how women can overcome gym anxiety, build their confidence and feel empowered through strength training.
What's covered:
Common fears or insecurities when starting or returning to the gym?
What are practical tips for getting comfortable in a gym environment?
What’s a good starting point for mums who have never been to a gym or are coming back after a long break?
How can learning proper form and technique help with confidence?
Let me know if you have questions or...