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Podcast: Fuel Your Strength
Episode: How to Practice Body Respect (Intuitive Eating Principle 8)
Description: Have you ever been told to embrace self-love, when it seems like the most impossible thing in the world? The idea of self-love can lead to the cognitive dissonance that results in many of us giving up on our goals altogether. Instead of feeling ashamed at not being able to love your body, I argue that body respect and body neutrality are much more attainable and positive goals. Key Takeaways If You Want To Learn How To Respect Your Body You Have Too: Give yourself basic care and dignity Find clothes that fit your...