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Podcast: 12 Minute Meditation
Episode: Transform Shame to Self-Trust
Description: Shame is one of the most complex and difficult human emotions to experience and process. This week, we're refreshing a meditation from Dr. Patricia Rockman, who offers a practice to meet shame with courage, tenderness, and curiosity. The more we can sit with these difficult emotions, the more we build resilience, self-knowledge, and self-trust—which are the most powerful natural antidotes to shame. Patricia Rockman, MD, CCFP, FCFP is a family physician with a focused practice in mental health. She is the senior director of Education and Clinical Services at the Centre for Mindfulness Studies, Tor...