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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 373 - Unlock the Gut-Brain Connection: How Healing Your Gut Will Transform Your Health with Hannah Aylward
Description: If you’ve ever felt like your gut has more control over your day than you do—bloating, food anxiety, exhaustion, skin flares, mood dips—you’re not imagining things.And you’re definitely not alone.In this episode, I’m joined by Hannah Aylward, functional nutritionist and founder of HAN, and we’re unpacking the deep, often misunderstood connection between your gut, your mood, and your nervous system.Hannah brings the receipts: how your digestion is linked to everything from your sleep and energy levels...