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Podcast: 10% Happier with Dan Harris
Episode: How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks
Description: We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from Buddhist scholar and teacher Bhikkhu Bodhi, as chosen by Tara Anderson, one of our podcast producers. We're getting a little meta today, as Dan and his guest talk about paying attention to what your own mind is doing. Full Episode: The Mental States That Steal Your Calm | Bhikkhu Bodhi  Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Ch...