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Podcast: Unfilteredd: Narcissistic Partners
Episode: How to Stop Ruminating About Your Narcissistic Ex - Ep 15
Description: If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana teaches you a three-step framework you can start using today to stop ruminating about your narcissistic ex.
Chapters:
00:00 – Introduction
00:43 - Definition
01:30 – Step One
02:31 – Step Two & Three
03:54 - Examples
15:12 – What’s Next
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