Want to create an interactive transcript for this episode?
Podcast: Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Episode: 112- The Hidden Habits Making Postpartum Healing Harder// Why Doing "Nothing" Before 6 wks Postpartum Is a Bad Idea
Description: In today’s episode of Pelvic Floor, Core & More, we’re diving into the sneaky, normalized postpartum patterns that silently sabotage healing — and no, I’m not talking about exercise.
From holding your breath while lifting the car seat to collapsing into your core while feeding your baby, these everyday habits are creating pressure, disconnection, and pain in your pelvic floor and core system.
We’ll unpack:
What’s really causing your symptoms to linger (even when you’re trying to heal)
How breath, posture, and nervous system regulation play a bigger role than crun...