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Podcast: Optimise Your Body with Martin Silva
Episode: Why You Feel Older Than You Are (And How To Fix It)
Description: Get Your Free Metabolic Assessment:https://form.jotform.com/251661996495878Grab my Sleep & Fat Loss Plan for Free: https://form.jotform.com/25166199649587800:00 - Introduction01:30 - The Secret to Longevity and Metabolic Health05:00 - The Influence of Social Media on Health Routines10:45 - The Confusion Around Nutrition and Diets15:30 - Fasting: A Tool or a Stressor?20:00 - The Importance of Whole Foods and Avoiding Processed Foods25:15 - The Role of Sleep and Circadian Rhythms in Health30:00 - The Impact of Technology on Lifestyle and Health35:45...