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Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: Why Do I Gas Out in a Fight When I'm Fit?
Description: Ever felt supremely fit but wondered, “Why do I gas out in a fight?”I recently had a coaching call with a fighter who experienced exactly this. Despite being in the best shape of his life, he found himself exhausted after just three rounds.It wasn’t his fitness level – it was his fight strategy and work-rest ratios.Many fighters make three common mistakes:Work too long without adequate restRest too long and lose momentumOr (most commonly) have no strategic approach to their output at allKEY MOMENTSFoll...