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Podcast: The Mindset Experience®
Episode: 3X Olympian in Javelin Liz Gleadle: "It's my Runway, Just Me and a Stick"
Description: Liz is a 3x Olympian and Canadian record-holder in javelin, now a dedicated holistic performance coach. From her own experiences, she has learned the ability to sensitive oneself to the process, invest into the learning process and train to appreciate delayed gratification. But when it's time to compete, she has a routine that dials her in and helps her realize that "It's her runaway, just her and a stick!" As a performance coach, she draws upon her own learned experience about the importance of the emotional state, and she helps athletes strategically optimize their time and energy...